plantar fascitis
my god, my soles seem like it is burning down there. it is started on monday during cp with prof chong…. actually i though it was a normal pain that i suffered since joining imu..(lot lot lot of standing hehehe) however this time it even worst…i repeatedly looked at my shoes whether it had been overused so that i felt the pain however nothing was wrong with my shoes… and i only changed it recently and didnt make sense if it is already spoilt or what… since then the pain is always there just sometimes it is lesser especially when sit with my soles turn up but it is worst when walking, standing or at night after a lot of walking…. last night i couldnt sleep as the pain is really killing me… and as the result i felt so damn sleepy the next morning… so most of my fren diagnose me with plantar fascitis… what the hell of it? just google that phrases and u can get what the hell of this disease is all about… so basically the treatment is simple… cold ice pack or can and rolling it with the sole… and if it not working with that i have to go to the clinic for further management… so sad isnt it… pressing the clutch, accelerator or even break is really2 make me feel like dying … that y i m still here in the library waiting until the pain subsided before i can drive back home….